0
Usually, fitness instructors advise to start exercising only at the age of 16 (for males, I'm not sure about females).
You should also not over-exert yourself. Do only around 60-80% of your limit for any exercise.
You can find out what your limit just by pushing yourself until you pretty are dead tired. Please do NOT hurt yourself; think twice before doing anything.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
At what age should you start exercising?
You're never too young to start exercising, it also depends at what you define as exercise.
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
How do you get started exercising?
start jogging or take a morning walk you can also start exercising by dancing in the morning before eating
What do you do if you are overweight?
Start dieting and exercising.
How many days a week do you neeed to give your horse exercise?
It depends on the age of the horse, what type of exercise you're doing, and how long you're exercising, but 6 or 7 days a week is usually ideal.
What age should somebody ideally start ballet?
There is not exactly one Ideal age but there is a couple categories of Ideal ages:Most pro dancers started at the age of 3 or 4, Girls who dance for the fun of it but have danced for a long time started at 5 or 6, The highest age you probably want to start dance in order to not feel bad is 14 or 15 unless you are an adult then 22+.
What should a person with breathing problems who wants to start exercising do?
Persons with breathing problems who want to start exercising should choose a low-intensity program.
What is the ideal age to get married in America?
26 is the ideal age because it is an AWESOME age... Well at least I think it is, but what do I know? I am only 11.
When can you start exercising after having malaria?
no but u can get valeria
My son is twelve and is kinda fat is this cause by age at all?
It may just be baby fat which you will start to see fading away after puberty. If not, i would suggest him exercising.
What should be age difference between ideal couple for marriage?
The ideal age difference should be between 4 and 7.
What kind of Exercising start with the letter K?
knee bends
