I like big buts and i cannot lie, u other brothers cant denie, when tha girl walks in with a itty bitty waist and a round thing in your face you get sprung!:)
911 out
The average teenage girl needs to consume a minimum of 1,600 calories a day. For a healthy teenage girl, your body fat percentage would be 21%-30%. Anything below is dangerously unhealthy and anything above is overweight.
12-13%
yes
Your ideal body fat percentage increases slightly with age. That said, there are plenty of individuals over 60 who enjoy very low body fat percentages. There's certainly no harm in trying to be as lean and cut as possible!
more fat as % of body weight, fat floats
The ideal weight is different depending on the height. The ideal weight can be though to be the range of a persons BMI (body mass index) that falls within the normal range, which for young woman would be withing the range 18,5-24,9. BMI i culculated by taking your weight and split it with your height (measured in metres) squared (multiplied by itself one time). Though if you train alot your BMI can have higher values without it being dangerous.
The American Dietetic Association recommends says: 15-18% body fat for men and for women they say 20-25% body fat
Females usually experience an increase in body fat during puberty as a secondary sex characteristic.
8-15%
TRUE
11 percent to 16 percent
active and have low body fat