Teenage period is when a boy or girl grows the most. Most of this growth in height and weight happens when you sleep.
So, getting 8 hours if sleep is very important especially if you are a teenager who wants to grow nice tall and strong
If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!
10 hours a night
Teenagers should be getting 7-8 hours sleep minimum.
teenager
It is possible, although it is extremely not recommended.
ZZZ
9
18 milligrams
When your a teenager you need as much sleep as you can get, because you will be more alert during the day and you will be able to think clearer. You need to get as much sleep as you can :) Kautilya-I agree.But actually it depends,if u are exhausted,let your body rest as much as it wants.But usually for every teenager,8 hours of sleep is very necessary.
you should get on average 8 hours of sleep if you are a growing teenager.
$50 an hour
nine to ten hours of sleep, due to puberty and raging hormones.
At one end you loose one hour of sleep. At the other end you gain one hour of sleep.
8 dollars a hour