What is the least nutrient dense food?

White flour, red meat, milk fat, to name a few.

Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins...

Many foods are nutrient dense. Brightly colored or dark green fruits and beggies tend to contain many nutrients, dark chocolate contains helpful antioxidants, dairy products can contain probiotics...

Nutrient dense food- is defined as the density of nutrients to kcalories.Nutrient dense foods provide more nutrients relative to kcalories.

Nutrient dense foods are those that provide a large amount of nutrients relative to a low amount of calories. Some examples of healthy nutrient dense foods are most fruits and vegetables. Some...