John B. Watson (1878-1958) was the founder of Behaviourism.
The behavioral approach assumes all behaviours are learnt, and that our experiences and environment make us who we are.
what is the behavioral sciences approach
encompasses various behavior modification techniques and theories, including assertiveness training/social skills training, operant conditioning, hypnosis/hypnotherapy, sex therapy, systematic...
These strategies include relaxation techniques, breathing exercises, and physical exercise programs including walking.