Well you can't get vitamin C from meat. You can get that from some fruits, though.
Meat contains nutrients such as protein.
The main nutrient is protein
Meat is a rich source of protein, and often contains minerals such as iron as well.
Calcium is important in building dense, strong bones in children; and in keeping bones healthy and strong in adults. A calcium deficiency may get in the way of proper blood clotting; and may bring on...