Carbohydrates serve as fuel and building material.. They include both sugars and polymers of sugars. The simplest are the monosaccharides or single sugars, also known as simple sugars. Disaccharides...
Carbohydrates are compounds. Complex carbohydrates, however, are multiple carbohydrates joined together in a chain.
They are made up of long strands of sugar molecules. They take longer to digest and are healthier than simple carbohydrates.
Complex Carbohydrates is brown bread, multigrain bread and cereal it usually provides longer lasting energy
complex carbohydrates are made of hundreds of sugar molecules. Carbohydrates are compounds made of sugar.