The absolute upper limit of Vitamin A is 10,000 international units per day for an adult. It's much less than that for someone under 18, and for a one-year-old the absolute maximum is 1000 units per day. Vitamin A is one vitamin you absolutely must not, whatever you do, overdose on. It can kill you dead if you take too much of it.
10,000 IU is the maximum per day dose you can safely consume for years.
for reference, around 1,000,000 IU in a day would kill you and several hundreds of thousands of IU consumed for too many months would destroy your internals.
About 10,000
15Thousand....
No. Vitamin E is especially good for the skin. BUT, I'm sure there is a recommended amount that should be taken per day.
I dont know, but personnally i consume 1 bottle a day.
About One Teaspoon
Approx. 15 calories per pound body weight, per day, will sustain a persons weight.
Why do you want to take so much? Cinnamon contains coumarin which is widely used as rat poison.
5 a day is amount having 5 portions of fruit and veg per day. This was introduce to make people see how easy it is to get vitamin and mineral into your diet.
The limit is 100 but, after that you can't tweet for like 10 mins then you can keep tweeting
No there is no maximum in NASCAR.
150-200mg per 100g
£1000000000000000