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Finding a balance between exercise and daily life.
Dixie Reilly
Wiki User
∙ 14y agoThe important part in physical fitness is the so called the readiness of the individual who will perform such activity. That person should do warm up exercise before anything else. Because in order to prevent fracture on joints and muscle due to the coming activity. He/she must be motivated in order to achieve such goal in his/her health.
Wiki User
∙ 14y agothe optimal functioning of the circulatory, respiratory, and muscular systems.
Wiki User
∙ 11y agoPhysical-related and Mental-related.
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What is the most important factor in continued fitness?
Finding a balance between exercise and daily life.
Why attitude the most important fitness level factor to considering physical activity?
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