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What is the most nutrient dense food group for calcium out of low fat milk whole milk nonfat milk and cheddar cheese?
Wiki User
∙ 14y ago
Dairy products derived from skim milk are going to have the highest calcium content.
Wiki User
∙ 14y ago
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Is cheddar cheese or nonfat milk more nutrient dense?
Well, 1 oz of cheddar cheese has: 20% daily value of Calcium; 7 g Protein; 6% daily value of Vitamin A; and also 6g sat. fat, 9g fat, 113 total calories. 1 cup of nonfat milk w/out added Vitamin A has: 30% daily value of Calcium; 8g protein; 86 total calories. Note the differing quantities: 1 oz cheese vs. 1 cup skim milk The winner depends upon your definition of the phrase "nutrient dense." Nonfat milk has more calcium and protein and fewer calories, but cheddar cheese has more Vitamin A. However, you can get milk fortified w/ Vitamin A, so the choice really is yours. Be sure to consume 3 servings of dairy products daily for a well-balanced diet. Enjoy!
What has the author Clarence Everet Johnson written?
Clarence Everet Johnson has written: 'Adjustment of the ratio of fat to nonfat solids by means of nonfat dry milk in the manufacture of cheddar cheese from high fat content milk' -- subject(s): Cheddar cheese
How many carbohydrates in homemade nonfat yogurt cheese - only ingredients nonfat milk and nonfat Fage yogurt as a starter?
add the carbs of the ingredients together and that will close to the real number
What color do you get when you add water and calcium oxide?
it looks like nonfat milk
Is nonfat milk a nutrient-dense food?
No, it's an industrial waste product. Do yourself a favour and don't eat it.
What sort of food do you get calcium from?
Yogurt, low fat, plain, vanilla, coffee, 200g; 400 mg Calcium Yogurt, low fat, fruit, 200g; 345 mg Calcium Yogurt, nonfat, 150g; 200-250 mg Calcium Yogurt, frozen, 240 ml 240 mg Calcium Calcium fortified milk, 240 ml 400 mg Calcium Milk, nonfat, 1%, 2%, whole, 240 ml; 300 mg Calcium Cream, half and half, 1 Tbs 16 mg Calcium Calcium Fortified Orange Juice, 240 ml; 300 mg Calcium Ice cream, vanilla, 240 ml; 176 mg Calcium Cheese, Gruyere, 25g; 287 mg Calcium Cheese, mozzarella, part skim, 25g; 207 mg Calcium Cheese, Cheddar, 25g; 204 mg Calcium Cheese, American, 25g; 174 mg Calcium Cheese, cottage, 2% fat, 240 ml; 155 mg Calcium Cheese, cream, 2 T 23 mg Calcium Macaroni and Cheese, 150g; 240 mg Calcium Salmon, Canned, with bones, 75g; 185 mg Calcium Rhubarb, cooked, 240ml; 174 mg Calcium Oatmeal, fortified 240ml; 163 mg Calcium Spinach, frozen, cooked, 240ml; 138 mg Calcium Tofu, firm, 240ml; 258 mg Calcium Almonds, 240ml; 92 mg Calcium Beans, boiled, baked or refried, 240ml; 50 mg Calcium Mustard greens, cooked from fresh, 240ml; 52 mg Calcium Orange, 1 medium 52 mg Calcium Halibut, baked, 75g; 51 mg Calcium Kale, fresh, cooked, 240ml; 47 mg Calcium Broccoli, cooked from fresh, 240ml; 36 mg Calcium (a good source of vitamin D) Bread, whole wheat, slice; 32 mg Calcium
What foods are in the milk group?
The "Milk group" is commonly known as dairy products. This includes: Milk (Whole, 2%, Nonfat etc) Yogurt Cream Cheese Cream Cheese Cottage Cheese .... Basically anything made from milk :-)
What is a sentence for nonfat?
Nonfat yougart is in the market
Can nonfat mayo replace oil in a recipe?
Not nonfat, no.
Low fat and nonfat the difference between low fat and nonfat?
low-fat has low calories but nonfat has no calories
Is skim milk thicker than nonfat milk?
Skim milk = nonfat milk.
How many calories are in one cup of 2 percent and 1 percent and non fat cottage cheese?
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
