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1. Diet Soda

2. Sushi made with white rice and imitation crab meat or vegetables

3. Peanuts

4. Reduced-Fat Peanut Butter

5. Corn Oil

6. Fat-Free or Reduced Fat Salad Dressing

7. Anything made with Soy

8. Yogurt cups, especially those with fruit at the bottom

9-11. Fruit Juice, Dried Fruit, and Fruit Cocktail

12. Smartfood (Cheesy Popcorn)

13. Beans packed in sugary syrups such as Boston Baked Beans

14-20. Granola, White Pasta, Pasta Salad, English Muffins, Bagels, Croutons, and Pretzels

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14y ago
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14y ago

Its not about the type of meat but rather the cut. I you can avoid dark meats on poultry and fatty meats on beef, pork, etc you should be fine. The amount of fat contained in meat from the grocery store is listed on the packaging. You can also talk to your local butcher or sales clerk in the meat department for more information on the best cuts. Stay away from bacon and other meats who's taste is mainly derived from the high fat content.

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Q: What is the most unhealthy meat to eat?
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