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What is the movement of Nordic Walking? |
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Just push yourself along.
You keep your arms straight without bending any elbows and swing them, pushing yourself along with the poles. Almost like skiing on land.
First answer by ID3641608525. Last edit by ID3641608525. Question popularity: 16 [recommend question]
Answers.com > Wiki Answers > Categories > Sports > Miscellaneous Sports > What is the movement of Nordic Walking?
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What muscles are used for nordic walking? How are nordic poles different to normal walking poles?
