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1.The insoluble fiber, present in mangoes, helps the elimination of waste from the colon and prevents constipation.
2. The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
3. A milk-mango shake used in the summers help people gain weight.
4. Dried mango flowers are used in the treatment of diarrhea, chronic dysentery and some problems of the bladder.
5. The stone (kernel) of the mango fruit is used widely in Ayurvedic medicines for treatment of different ailments
6. Antioxidants present in the mango fruits are believed to play an important role in the prevention of cancer and heart disease.
7. Some of the flavonoids present in the fruit are believed to strengthen the immune system of human body.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoWhat is the nutritional value of a mango
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