F - Frequency - How often you do something can make a big difference. For example, if you walk a mile every day for 1 month, you are going to lose a lot more than if you walk a mile 1 day a week for 1 month.
I- Intensity - How hard your work out is, is also going to make a big difference. For instance, in weight training, the more pounds you lift the more gain.
T- Time - The longer you do something the more you improve on what you are targeting.
T- Type - Type helps you specify what you are working on.
All of these help you make a personalized fittness plan that you and only you can stick to and can improve yourself with.
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Gerry Fitt's birth name is Gerard Fitt.
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Alfred B. Fitt died in 1992.
Andrea J. Fitt has written: '\\'
Tukkaa Fitt was created on 2012-02-17.
Gerry Fitt died on August 26, 2005, in England, UK.
The FITT guidelines are recommending Cardiovascular fitnesses.
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Gerry Fitt was born on April 9, 1926, in Belfast, Northern Ireland, UK.
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.