Walking, Running, Swimming, Aerobics, Bicycling, Gym Training & Diet - 7 Ways Tired of the pouch around your belly? Can't fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial choices, but is also a leading cause for several ailments like Heart diseases, type 2 Diabetes, etc. Cardiovascular exercises have proven most effective to beat that stubborn belly fat. Exercising for a minimum of 30 minutes a day, approximately five times a week is sure to have you reaping the benefits of a taut midsection in a few months' time. Here are seven ways to fire up your metabolism and get rid of all that excess belly fat:
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions * Another one would be the vertical leg crunch, which requires you to keep your legs straight, and makes the abs work harder thereby increasing the workout's intensity. -Lie down with hands behind your head Put your legs straight up with knees crossed -Flex abs to lift head and shoulders off the floor -Lay back down -Keep legs extended in the air the whole time -Exhale when you flex; inhale when you lay back down -Do 1-3 sets with 12-16 repetitions It is essential to remember to work your abs at the very end of your session. This is because any kind of activity in the gym will indirectly engage your abs. However, note that doing abdominal exercises at the beginning will only serve to tire these muscles, thereby, compromising on the quality of your workout session.
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
If you are already skinny don't lose anymore weight. You have to work at your abs by actually physically working them out properly at a gym or with guidance and you have to eat.
excercise and diet
Eat and exercise a lot
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
You can try Weightwatchers, Jenny Craig, 24HourFitness, or Curves. I can't guarantee that it's the quickest way to lose weight but they help and guide you to the proper way to lose the weight and keep them off. They also help with planning your diet, the exercise routine, and your diet meals.
Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.
Yes, dancing is a great way to lose weight. Some more than others. I believe hip hop, Zumba and Jazz would burn calories the quickest.
The quickest way is to prob go to like a church camp or watch 'the passion of christ.'