What is the quickest way to lose 20 pounds?
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If you're female stay off yeast and read all your labels because many things have hidden yeast. Women should NOT go below 1200 calories or they are starving themselves and their bodies will feed off itself and you will lose weight, but quickly put it back on. Here is what you do:

No yeast (FOR 6 WEEKS ONLY AND THEN SLOWLY INTRODUCE IT BACK INTO YOUR BODY). 3/2 ounces of protein at every meal (cheeses, beans, meat products). NO DELI MEATS!

  • Buy free-range chicken, beef, eggs (has no hormones in it).
All the veggies you want. 5 pieces of fruit a day. (*Tomatoes are considered a fruit and not a vegetable). Low fat Dairy products (if lactate re dairy products use soy). Whole grains such as wheat, flax seed (excellent) and when making a salad throw in flax seed, sunflower seeds, etc. EXERCISE! Could be a brisk walk, swimming or even on an exercise bike or tread mill.
    • 8 glasses of water a day(cleans fat out of the body and toxins and hydrates the skin.)

Eat smart! You'll lose it. Women store up yeast in their body (unlike men) and thus, yeast infections. Although we do need some yeast in our bodies, too much of anything is good for nothing.

FAD DIETS: Are just that and when someone out in the public tries them they are a diet companies or book-writers free meal ticket. Dr. Phil has a diet book out and it's obvious he hasn't been reading what he thinks he believes in. He could stand to lose about 25 lbs. himself! LOL The only way to lose weight is to watch the portions you eat, what you eat, low on yeast, salt, sugar, 8 glasses of water and exercise. There are no magic pills for weight loss!

NOTE: If you crave something sweet suck on a hard candy, or take one square of chocolate and let that melt in your mouth. This will get rid of the cravings as will brushing your teeth at the time of your sweet craving.

DON'T STARVE YOURSELF!

Good luck Marcy

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