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Eating a balanced and healthy diet, possibly with meal suppliments like specialist shakes, and exercising at a fat burning level. You don't want to lose weight by not eating enough, because your body will feel like it is starving and will build up all the weight you lost in case it starves again. Your GP can probably advise you on a dietician, or you can hire a life coach if you have the money to spare.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoThe truth about losing weight is that if you attempt to accelerate it you run the risk of health problems. Watch your diet and exercise, if you are trying to lose weight in a specific place it is never a bad idea to ask a personal trainer.
But weight loss is supposed to be a slow process. You have to give your body time to adjust to any kind of change.
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How much does a average teenage girl weigh in a month?
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose
What are the best ways for a teenage girl to lose weight without her parents noticing what shes trying to do?
barfing.
How do you be a pretty skinny teenage girl?
get rid of bumps and have clear skin. lose weight, and eat healthy and be active
How do you reword a sentence?
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
How can a teenage girl lose weight within a year?
gust exercise and eat lots of fruits and vegetables you might want to try it sometimes.
How can you lose weight before getting married?
go on the cambridge diet which is the quickest weight loss in the whole world
What is the quickest and safest way to lose weight for someone who is 5'3 and weighs 183?
excercise and diet
What is the quickest and safest way to lose weight for someone 5'3 and 250?
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
If you are 11years old and weigh 126 pounds what is the quickest way to lose weight?
Eat and exercise a lot
How could a teenage girl lose about ten pounds?
Exercise and healthy eating.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
How much weight can you lose in a week if your a teenage boy?
up to 2 lbs... But don't try to lose weight unless you are finished with puberty or really heavy
