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The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.

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Q: What is the recommended calorie intake for diet meal plans?
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What are the daily carbohydrate reccomendations?

based on a 2000 calorie diet, the recommended carb intake is 300g


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The 1200 calorie diet restricts your daily caloric intake to 1200 calories versus the 2000 recommended for the average person. The diet follows the simple formula that if you use more calories than you take in, you will lose weight as your body burns fat for fuel. However, this diet may be difficult to stick to unless you plan your meals carefully in order to prevent hunger from ruining your diet plans.


How do I make myself fast weight loss plans?

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