Other contributors have said "Daily dose of salt?" is the same question as "What is the recommended daily allowance of salt?" If you believe that these are not asking the same thing and should be answered differently, click here
Women
25 grams per day, for women younger than 50
21 grams per day, for women older than 50
Men
38 grams per day, for men younger than 50
30 grams per day, for men older than 50
A normal person, who does little exercise should aim to consume 0.75-0.8 grams of protein per kg of weight , an active person 1.0-1.2 grams per kg in weight and a body builder would be looking to...