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What is the recommended serving size for the different food groups?

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Answer:

Answer

It all depends on ur activity level whether u play sports or exercise is a factor

The following are food groups and their recommended servings per day
BREADS - minimum 4, normal - 8, for active people - 8
MEAT - minimum -1, normal - 1, for active people - 1.5
VEGETABLES - minimum - 4, normal - 4, for active people - 7
FRUIT - minimum - 3, normal - 3, for active people - 4
DAIRY - minimum - 2.5, normal - 3, for active people - 3.5
EXTRA - maximum - 2
Hope that helped ^-^... by Teddddddddy

First answer by ID0406743408. Last edit by Teddddddddy. Contributor trust: 4 [recommend contributor ]. Question popularity: 23 [recommend question].

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