What are good methods of diabetes prevention?

Answer 1

The safest and best way to prevent Diabetes is to consult with your doctor. He may look into your family history to determine how likely you are to get the disease. He may also suggest a diet and exercise program.

Answer 2

You should get tested to prevent diabetes. You should get plenty of exercise, lose any unnecessary weight and have a healthy diet. Genetics play a large part in whether or not an individual will have diabetes so testing is necessary.

Answer 3

There are a number of methods that can be used in order to prevent diabetes. Some of the methods mentioned on medical sites are physical activity to lose weight and lower blood sugar, eating plenty of fibre to lower the risk of Heart disease and help one to feel full. It is also advised to skip the fad diets and just eat an overall healthy diet.

Answer 4

Diabetes can be prevented by cutting down sugar and carbohydrate intake. Following a healthy nutritious diet and being physically active. Also, It is advisable to check your blood sugar levels in every six months, if you have a family history of diabetes mellitus. To learn more visit Central BioHub.