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Good diet and exercise is always the best way to do it. It wasn't gained overnight, it can't be lost overnight. Anything over about 1 or 2 pounds a week is not going to be healthy and sustainable.
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∙ 15y ago
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What is the safest way to lose 13 pounds in i month?
Stop drinking soda, and exersise.
What is safest way to lose 125 pounds quickly?
Exercise and diet for about 5 years :)
What is an easy way to lose some pounds?
safest and most effective way of losing weight is by working out and of course balance diet and eating the right food..
What is the quickest and safest way to lose weight for someone 5'3 and 250?
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
If you had to lose 4 pounds before weightlifting district weigh-in in two weeks what is the quickest and safest way you would do it?
The normal safest amount of weight to lose is 1 pound per week, but 4 pounds is attainable provided you aren't extremely close to your target weight anyway. I don't recommend diuretics. Reduce your caloric intake slightly and exercise as usual, or if you don't exercise, get started!
What diet will make me lose weight the fastest?
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
What is the quickest and safest way to lose 10pds?
Healthy eating, lots of water and exercise :)
What is the quickest and safest way to lose weight for someone who is 5'3 and weighs 183?
excercise and diet
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How do you lose 50 pounds in 1 week?
It is an unrealistic expectation. It would require something like surgical intervention. You cannot lose 50 pounds of body weight in one week by natural means.
How can a teenager lose 35 pounds in a week?
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
