Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
204 apples contains 204 percent of the daily recommended value of Vitamin C. 100g of broccoli contains 5 percent of the daily recommended value of Vitamin C.
NutrientWithout skin (156 g) (% RDA)With skin (173 g) (% RDA)Vitamin C3328Thiamin117Niacin1112Vitamin B62327Folate412Pantothenic Acid97Iron310Magnesium1012Potassium1726Copper1710Dietary Fiber915
1 Grapefruit. Half a grapefruit, considered one serving, ranges from 50 to 75 percent of your daily value.
That is true you do need vitamin D in your daily intake
Sweet potatoes are high in Vitamin A.
no it does not an acerola has the most vitamin C it is said that babies cannot drink orange juice so they gave them apple juice and put a drop of acerola juice in it and that provided them with 500% daily value of vitamin C
first u tell which mail u have. bec if it is yahoo u can easily get ur requirment.
50% DV means in one serving you get 50 percent of your daily value (DV) of whatever it may be based on the FDA or whoever writes what a human needs... so in 1 serving you get 50 percent and 2 servings you get 100%
For adults, the RDA for Vitamin A is 5,000 IU.
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yes