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What is the volume of one pound of fat?

Updated: 4/28/2022
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16y ago

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The density of fat (adipose tissue) is .9 grams/ml (see http://en.wikipedia.org/wiki/Adipose_tissue) A pound contains 453.59237 grams Dividing the weight in grams by .9 gives us 503.991522 ml 1 US cup is 236.588237 ml Dividing the volume in ml by the 236.588237 gives us 2.1302476 cups Note that when losing weight it is not purely fat, there is a mix of fat tissue, fluid shifting (dehydration and other effects), and lean muscle loss. This ratio will shift as the caloric restricted diet and exercise program continues. Often large initial losses will be due to fluid shifting, and over time the percentage of long term loss will be 80% fat, 20 % lean muscle for the average program.

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16y ago
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Q: What is the volume of one pound of fat?
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