answersLogoWhite

0

What is top 10 anti aging foods?

Updated: 8/17/2019
User Avatar

Wiki User

13y ago

Best Answer

1. Lemon and Kiwi. Lemons help clean your system by acting as an antioxidant. The cleaner your system is, the clearer your skin. Newsflash! Kiwi contains more vitamin C per cup than the same amount of Oranges. Research has shown that higher vitamin C intake is associated with fewer wrinkles.

2. Hate that pesky under eye puffiness? Go for some ginger. Ginger has anti-inflammatory properties.

3. Buckwheat. Que que? Buckwheat seed is found in many dishes like Japanese soba noodles and it has many anti-aging properties. It contains monounsaturated fatty acids, which are good fats that keep your skin youthful and supple.

4. Papaya. You know you love this one. This fruit is packed with carotene and vitamin C. These components help give you a natural glow and also help to fight wrinkles.

5. Oysters. Bring on the paella. The high zinc content of oysters is a great beauty benefit, as this mineral is a major player in skin renewal and repair. Aphrodisiac properties are just a fun bonus.

6. Wheat germ. It's packed with Vitamin B which helps support rapid cell division.

7. Barley. The antioxidants and nutrients found in hulled barley stabilize blood-sugar levels and insulin. The stabilization helps prevent the breakdown of collagen which keeps your skin wrinkle-free. Maybe not part of your usual diet, but some barley soup is starting to sound good right about now.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is top 10 anti aging foods?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Where can I find out more about anti ageing foods?

This website http://longevity.about.com/od/lifelongnutrition/tp/top-anti-aging-foods.htm lists 10 food with proven anti-aging properties. And chocolate is on the list too!


What are some authentic American foods?

The top 10 foods the Americas introduced to the world are:avocadopotatoeschili pepperschocolatecornpapayapeanutpineappletomatoesvanilla


What are the release dates for Top 3 of Everything - 2013 Top 3 Foods for Unborn Babies 1-10?

Top 3 of Everything - 2013 Top 3 Foods for Unborn Babies 1-10 was released on: USA: 5 August 2013


What are the ratings and certificates for Space Top 10 Countdown - 2006 Anti-Heroes 1-4?

Space Top 10 Countdown - 2006 Anti-Heroes 1-4 is rated/received certificates of: USA:PG


What is the Top 10 Superfoods Cookbook?

The top 10 superfoods book is about the top 10 foods that people consider super. You can find out reviews on the creators website, and websites that sell the book.


Is Anti Flag the best punk band?

They just might be, top 10 for sure


What are the top 10 spanish foods?

tacos,cochillino asado,tostados,meatballs,spaghetti


What are the top 10 worst foods to give toddlers?

Alcholic drinks...Too late


What were the best skin care products of 2010?

There are so many excellent skin care products introduced in 2010. Some of the top products are Exten-10, Prevage Daily Moisturizer, Clarins Vital Light Anti-aging Cream, and Neutrogena deep cleansor, and Oil of Olay cleansers and lotions.


What foods generally cause heartburn?

The top 10 foods known to cause heartburn include; chocolate, carbonated beverages, peppermint, caffeine. cheese, nuts, avocadoes, tangy citrus fruits, tomatoes, garlic & onion and spicy foods. For more information you can refer to http://www.webmd.com/heartburn-gerd/features/top-10-heartburn-foods?page=3


What are the top 10 foods that help prevent heart disease?

Antioxidants are effective in preventing heart disease. The top 10 foods containing antioxidants are berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, soy, and whole grains.


Is chocolate bars healthy?

it depends how you look at it the good things about chocolate are;it contains serotonin which acts as an anti deprssantlowers blood pressurelowers cholesterol by up to 10%contains a large amount of anti-oxidants which protect the body from aging (it contains 8% more anti-oxidants than strawberries!)hope this helps:)