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Ice packs are 90% of this fix. The good news about the gluteus maximus muscles and all that area is there's a lot of blood flow so it heals fast. Ice packs go on for 10min., off for 10 min and repeat ideally for 2 hours if you have the patience. If the skin is broken treat it as a scrape. That is to say apply an antiseptic and lightly bandage.

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15y ago
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