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Many people get headaches after napping. The reasons for this are many. If you take a long nap, you may cause yourself to become dehydrated or have low blood sugar. Also, the body wants balance - and disturbing your normal sleep patterns with a nap can trigger a migraine.

In fact, while all of the above reasons can contribute to tension headaches, they also can trigger migraines.

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Q: What is wrong with you if you get a headache after a long nap?
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