answersLogoWhite

0

What is your daily requirement for sleep?

Updated: 8/17/2019
User Avatar

Wiki User

15y ago

Best Answer

Scientists say between 6-8 hours is good for the best health. Since it is a matter of medical opinion you probably won't get a solid answer for everyone of every age.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is your daily requirement for sleep?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is the magnesium requirement for your body?

For adults the daily requirement of Magnesium is 300-400mg.


What is the daily sodium requirement for a woman?

1500 mg


What is the daily requirement for adults?

the require carbohydrate are 130


What does TDE mean in nutrition?

Total Daily Energy Requirement.


How to convert percent daily requirement to milligrams?

First you more than one knowns to get an unknown. I am going to assume that the percentage daily requirement is accompanied by a figure in milligrams (mg) So: let daily requirement = d, known quantity (mg) = k, percent = p Then: d = k/p x 100


What is the minimum daily requirement for magnesium?

Adult Women 310-360 milligrams daily Adult Men 420-460 milligrams daily


Which mineral has the smallest daily requirement?

Chromium has the smallest daily requirement at 25 mcg for women under 51 and 35 mcg for men under 51. For those over 51, the requirement is 20 mcg for women and 30 mcg for men. For more information about daily requirements visit http://www.supplementquality.com/news/multi_mineral_chart.html


What do Red Kangaroos do in their daily life?

Sleep


Does sleep make teens grow?

No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.


What is the difference between daily energy requirement and basal energy requirement?

just refer to class 11 NCERT text books


What is the daily caloric requirement for a seventeen year old boy?

The daily caloric requirement for a seventeen year old boy largely depends on his lifestyle and how active he may be. The average requirement is between 2,200 and 3,200 calories per day. The more active he is, the higher the calories required.


What is the importance of electricity in villages?

it can be used for daily requirement for domestic and agriculture purpose.