The Proform exercise machine is a low-end trainer. It is a basic tool for cardio exercise. There are two pedals to help the lower body muscles and moving handlebars to work the upper body.
TREADMILL
There's no exercise machine that will makes you smaller exercise machines or design to tone and build muscle if you go to the gym or look up videos you see lots of heavy weight people still heavyweight who used exercise machine to become smaller you must eat correctly and have some kind of calorie deficit no exercise machine in the world is going to make you smaller is only going to tone you up because you will not use it long enough who was 4 to 6 hours to work out a day on a machine
That would depend on what kind of information you're looking for. Most retailers (online or otherwise) of Proform ellipticals will have basic information on hand. If you're looking for more detailed information, try the Proform website directly, or online product reviews from purchasers.
The elliptical machine is kind of similar to a walking bicycle. You simply put your feet on the pads provided and use your thigh & calf muscles to push the machine into motion.
I think a Pilates machine would be best for you. They have a nice machine on QVC and I believe its just what your looking for.
What kind of machine is slide
What kind of exercise are best for women health
wedge is another simple machine kind of lever
a mechanical machine
Aerobic Exercise
it is classified as an anerobic exercise
It's an aerobic, cardio exercise.