Cashews are rich in monounsaturated fats, which are beneficial for the body -- can lower bad cholesterol. It does not contain significant amounts of omega 3 fatty acids. If it has any, it would be alpha linolenic acid.
The Brazil nut has the most fat content in it of all nutsAnswerIn terms of total fat per ounce, macadamia nuts are highest with 22 grams of total fat, followed by pecans with 21 and then Brazil with 19 grams.
Omega 3
they use fish geletain for omega 3
makerals sardines with omega 3 in them
Oatmeal, fish, anything with omega-3 fatty acids, any kind of tree nut (check your allergies before trying any though), soy. All of these are great and contain good HDL cholestoral.
74
omega 6
1ANS from slik worm
Ácido omega-3.
Yes. Eating foods and taking supplements rich in omega 3 can heal acne.
Fatty acids, omega 3 or not, do not contain zinc.
Omega 3 is an essential polyunsaturated fatty acid and not a carbohydrate.