What kind of small meals do you eat to boost metabolism?
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Small Meals to Boost Metabolism

Things like, half a chicken breast sandwich, some toast, half a bagel with lowfat cream cheese, a can of vegetable soup, a small bowl of cereal with lowfat milk, a small salad, a Boca Burger (meatless, lowfat burgers). Basically anything you would eat normally, just in smaller portions. (As long as it's healthy.) Instead of having an entire sandwich and a salad and a piece of fruit, have half a sandwich and a piece of fruit, then eat a salad another time. Just learn how to cut your portions down to smaller sizes, and cut out unnecessary fats. I love eating like this, cos it's like all day snacking. I never have to feel hungry, but I never feel too full.

Here's more from WikiAnswers contributors:

  • a plain natural yogurt.

  • Fiber rich foods, foods that are not overprocessed. Stay away from white bread, white pasta, white rice, white potatoes. And as already mentioned, just cut the portions down and spread them over the course of the day instead of 3 meals. Also, resistance exercise like lifting weights will help increase your muscle mass which also boosts your metabolism. Not to mention helps ward off osteoporosis.

  • I have six meals a day and i lost 20 lbs.my diet is not restricted all i do is for any meat dish, the meat can not be bigger than the palm of my hand. for any Carb (potatoe, white or brown rice, beans) i never ecxeed the size of my clenched fist. and i can have as much salad or veggies as i want. if you want to snack the size of the fruit is the same as the carb option, and i have cottage chesse or a protien bar. always drink water with each meal it help you feel fuller.

  • This is what I do.

I usually make my meals around 200 calories, some are a little more, some are a little less.

(8am)- Fiber One cereal, Rasin Bran OR Kashi with skim milk

(11am) - Fat Free, 8oz Yogurt and almonds (good fat)

(2pm) - An apple, orange or grapes (any fruit really)

(5pm) - 1 power bar, usually trail mix type or kashi bar

(8pm) - grilled chicken and veggies

 

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