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What meals should you eat to increase metabolism?
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Eat smaller meals more regularly every 2-3 waking hours; this will increase metabolism. In addition, drinking lots of water will help. Counting carbohydrates is another good way to keep your metabolism at work. Change the foods you eat every few days. Dont stick to one food group, eat a variety of foods.

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Eating a protein, low carbohydrate, breakfast will also 'jump start' your metabolism increasing the amount of calories burned.

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Increasing your muscle will also increase your metabolism. Muscle is your metabolic furnace that will burn extra calories 24 hours a day, and not just when you are exercising. Weight training, when combined with the foods that speed metabolism, will boost both your metabolic rate and weight loss and enable you to keep the weight off in the long term.

For in-depth information about the foods that increase metabolism and other natural ways to increase metabolism, see the related article, listed further down this page, under "Related Questions."

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