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Other contributors have said "What kind of small meals do you eat to boost metabolism?" is the same question as "What meals should you eat to increase metabolism?".


What meals should you eat to increase metabolism?
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  • Eat smaller meals, that include fat burning foods, every 2-3 waking hours; this will increase metabolism. In addition, drinking lots of water will help.

  • Counting carbohydrates is another good way to increase your metabolism.

  • Eating a quality protein, low carbohydrate, breakfast of fat burning foods will also 'jump start' your metabolism and increase the amount of calories burned.

  • Increasing your muscle mass will also increase your metabolism. Muscle is your metabolic furnace that will burn extra calories 24 hours a day, and not just when you are exercising. Weight training, combined with 'fat burning' foods that speed metabolism, will boost both your metabolic rate and enable you to keep the weight off in the long term.

  • For the list of foods, in-depth information about fat burning foods that increase metabolism and other natural ways to increase metabolism, see the related page, further down this page, listed under Related Links.

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First answer by Llana. Last edit by Keats. Contributor trust: 2638 [recommend contributor]. Question popularity: 369 [recommend question].

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