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Groove of the humerus
Napoleon Barton
Wiki User
∙ 14y agoIt targets the traps (your back muscles) biceps are used also *Correction... Actually, it targets your Latissimus dorsi. Hense the name "Lat pull down"... This muscle is lower then your traps.
Wiki User
∙ 14y agoThe Lats are worked in a pull down. Indirectly, shoulders and biceps are also, but not nearly to the same degree.
Wiki User
∙ 13y agoYour lats.... Laterous dorsi for scientific name though don't quote me on spelling.
Edit: Just in case you were wondering Latissimus Dorsi : )
Wiki User
∙ 13y agoLat, in lat pull-down, is short for latissimus dorsi a large muscle in the back. This is the primary muscle used when performing Lat pull downs.
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∙ 9y agoGroove of the humerus
Wiki User
∙ 6y agolats and biceps.
Wiki User
∙ 12y agoarmz
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What exercises are good for the back?
Go to the gym and use the LAT pulldown.
When was the Lat Pulldown video first shown on YouTube?
A lat pulldown is an exercise that is used to strengthen the latissimus dorsi muscle in the back through the use of the shoulders and arms. There are many videos on YouTube that demonstrate this exercise and is difficult to determine when exactly the first video was shown.
What are the primary joint movements of a lat pulldown exercise?
shoulder adduction, elbow flexion and scapular downward rotation
Which muscle group is primarily worked by the lat pull-down?
The upper-body muscle groups are worked when one does lat pull downs. The muscle groups mainly worked are the ones in your back called latissimus dorsi. They also work other muscle groups like traps.
Where are your lat muscles?
"Lat" muscles are your upper and lower back muscles.
What exercise trains the Latissimus Dorsi muscle?
Lat pulldowns. You would sit in front of the lat pulldown machine, grab the handle over your head, lean back a bit and pull towards your body. go all the way up and all the way in every time.
What muscles internally rotate shoulder?
Lat. dorsi Pec major Subscapularis
Are lat rows and horizontal rows the same thing in weightlifting?
No, they stretch different muscles.
What muscles are worked on a treadmill?
Your use youe leg muscles
What are some ideas to work out back muscles?
There are a number of ideas for working out back muscles. Some routines one can try to work these muscles are pull ups, push ups, lower back flies and lat low pulls.
What muscles are bring worked during sit ups?
Abdominal muscles, among others.
In the lat?
lat lakaar
