0
The Clean and Jerk uses a wide variety of muscles. It uses: traps, lats, deltoids, biceps, triceps, spinal erectors, inner core muscles, hamstrings.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoQuads, hams, glutes, abs, forearms, traps, shoulders, and triceps
Add your answer:
Earn +20 pts
What joints are used in a mid row exercise machine?
figure it out yourselves
How does exercise keep muscles strong and joints flexible?
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
What joints involved abdominal crunch?
Its an isolation exercise, only the hip joint is used.
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
Average clean and jerk?
Average for who? age? weight? gender? sport? level? training age?College female non-weightlifter: 60-70+ kgCollege female weightlifter: 90+ kgCollege male non-weightlifter: 100+ kgCollege male weightlifter: 150+ kgWith correct technique and coaching, the sky's the limit...
What are some exercises that you can do to help keep your spine in alignment?
Yoga is a great way to exercise and strengthen the spine. Even something as simple as stretching can be used as a perfect spinal exercise as it allows you to relax the joints.
What are strap ons used for in weightlifting contests?
Strap ons in weightlifting are used to promote focus on the pull part of the lift rather than the grip. They are used when performing the clean and jerk lift and the snatch.
What joints are used in a tennis serve?
Almost all of your joints are used in tennis, but the main ones in a tennis serve are the knee joints, and elbow joints.
What joints mostly used frequently used joints in your body?
The most frequently used is probably the jaw.
What does clean mean in weightlifting?
The power clean, a weight training exercise not used in competition, refers to any variant of the clean in which the lifter does not catch the bar in a full squat position (commonly accepted as thighs parallel to the floor or below).
What joints are used to make a bedside cabinet?
Dovetail joints and dowel joints are usually use to make a bedside cabinet. Sometimes a groove is used
What is an elliptical machine?
An elliptical machine is basically a cross between a treadmill and an exercise bike. The motion of the legs on this stationary machine simulate walking or running and provide an excellent cardio workout without causing excess pressure to your joints.
