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Muscles help the movement of your legs, while the bones are attached to your muscles to provide support and structure. Furthermore, the bone joins in your hip and knee have the necessary mobility used to climb stairs.

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12y ago
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14y ago

The thigh muscles flex the thigh at the hip and raise the body one step. These include Illiacus, Psoas Major, Sartorius and Rectus Femoris.

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13y ago

Quadraceps, Hamstring, glutinous maximus, calfs

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13y ago

Most of the times you are using your quadriceps and calves.

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10y ago

The muscles used when climbing stairs are calves, glutes, hamstrings and quadriceps. Climbing the stairs repeatedly works these muscles resulting in changes in size and appearance

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12y ago

You use the quadriceps in your legs

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13y ago

Leg muscles

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12y ago

Hamstrings.

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Q: What muscles are being used in stair climbing?
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