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Mountain Climbers are a leg, arm, and core exercise mainly focusing on cardio and rectus abdomines. The muscles that are primarily worked are your abs and legs. Great fat burner and cardio workout. Try to consist 3 sets between reps of 30 to 60 senconds.

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13y ago
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13y ago

With no legs....It's:

Lateral muscles and biceps, forearms and grip, and abdominal muscles as well help.

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12y ago

Lower Abdomen

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14y ago

HM 8

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Q: What muscles used when doing the rope climb?
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Related questions

When were pegboards used in a circus?

on the tight rope ..rope climb


When top-roping is used how long should the rope be in order to protect the climber throughout the climb?

The rope should be more than twice the length of the climb. The length of the climb is the maximum distance that the belayer is going to be from the climber.


How do you climb down the rope leading to the dark hole in runescape?

i used to play and this is how you do it you click on the rope to make that menu open beside mouse and then it should say climb down and other things to climb back up you do the same but click climb up


What is used of rope in gymnastics?

Rope is usually used as a You climb up the rope in different ways.


What equitmemt is used to rock climb?

rope, harness, helmet(optional), quickdraws, chalk(optional), and climbing shoes.


What is a rope used for?

Anything you want! There are too many uses to name all of them here. Some uses of rope are to tie something, to connect something, to make a bridge, and to climb.


Most facial muscles used doing what?

frownin


What are muscles used for?

Muscles are used for picking things up, breathing, seeing, and/or doing a physical activity, such as walking.


What muscles are used doing step aerobics?

Ideally your whole body will be used while doing aerobics. But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles.. The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...


What muscles are being used when you skip rope?

Its so totaly woks you lower asres muslces its fablous omg.


How do you make tools out of rope?

A rope in its natural state is a tool since it can be used to climb without modification . But its functionality can be enhanced by three types of alteration. These are;KnotsLashesSplicesKnots are used to tie the rope to itself and objects.Lashes are used to bind objects together, to reinforce, or to provide grips.Splicing allows the single rope to be fixed to itself or other ropes or as a form of platting, allow the rope to encompass objects such as blocks tackle, barrels etc.


What muscles are used when doing a straddle jump?

quadricep and hamstring.