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What nutrients are found in apples?

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Apple nutritional information

One medium apple with skin contains almost 4 grams of dietary fiber.

Potassium - 158 mg Calcium - 9.5 mg Phosphorus - 9.5 mg Magnesium - 7 mg Selenium - .4 mg Also contains small amounts of iron, manganese, copper and zinc.

Vitamin A - 73 IU Vitamin C - 9 mg Folate (important during pregnancy) - 4 mcg Vitamin E - .66 IU

First answer by Deavaindra. Last edit by Deavaindra. Contributor trust: 645 [recommend contributor recommended]. Question popularity: 18 [recommend question].

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