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What percentage of bodyfat is normal for a pro bodybuilder?
Herb123
Most pro bodybuilders on stage have a "reported" bodyfat of anywhere from 3-5% Keep in mind you naturally store 2.5% of your body fat through out the brain so I think that these numbers may be a little exagerrated but I think some of them probbaly do get as low as 4.5% body fat for a show. The lowest I've ever gotten for a show was 5.9% They don't maintain that all the time though, the other times of the year that they aren't dieting for a show typically you can find most dedicated bodybuilders around 8-11 in the off season. Some guys like to really bulk up and may exceed that in an effort to put on weight and get stronger.
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