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approximately 50% of your daily calories should come from carbohydrates if you are an otherwise healthy individual. Carbohydrates are your main source of fuel for the body and the brain so it is very important that you get those. Complex carbohydrates are going to be more beneficial to your body
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∙ 18y ago
Wiki User
∙ 16y agoIt Depends on if you want to add muscle or maintaining. If you are just maintaining then 60 percent should come from carbohydrates. If you want to build muscle than 45 percent should come from carbs.
Wiki User
∙ 9y agoCarbohydrates are a primary source of energy to keep your body fueled. About 45-65 percentage of energy is taken from carbohydrates intake.
Wiki User
∙ 9y agoA healthy diet is composed of a certain formula of calories from different groups. A regular diet should have between 45 and 65 percent calories from carbohydrates.
Wiki User
∙ 8y ago45 to 65 percent, depending on how active you are and your general health. See also:
Wiki User
∙ 14y ago60% of your diet should consist of carbs.
Wiki User
∙ 13y ago45-60%
Wiki User
∙ 12y ago10%
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What percent of total food energy should come from carbohydrates?
It is recommended 45-60 % of your diet should be carbohydrates
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
What percentage of daily food calories come from carbohydrates?
70%
What percentage of the calories you consume should come from fat?
Doctors and nutritionists usually recommend that 40% of your calories come from carbohydrates, 30% from protein, and 30% from fat.
Why do we need carbohydrates?
Carbohydrates take the form of sugars, oligosaccharides, starches and fibres and are one of the three major macro-nutrients which supply the body with energy (fat and protein being the others). There is now good evidence that at least 55% of our daily calories should come from carbohydrates. You need carbohydrates to make glucose. if you don't have carbohydrates you get hungry
Why we need carbohydrates?
Carbohydrates take the form of sugars, oligosaccharides, starches and fibres and are one of the three major macro-nutrients which supply the body with energy (fat and protein being the others). There is now good evidence that at least 55% of our daily calories should come from carbohydrates. You need carbohydrates to make glucose. if you don't have carbohydrates you get hungry
What percentage of fat should you include in your diet?
The standard answer is 20-35% of your daily calories should come from fat. However, there is no particular percentage that works best for everyone. Because you are an individual, and you may or may not have health problems, it would be best if you asked your personal physician. In general, where people have a problem is not with fat but with carbohydrates. If you are physically active, you should get about one third of your calories from proteins (preferably from natural sources of protein). That leaves two thirds of your calories to come from fats and carbohydrates. Most of those calories should come from (natural sources of) fat rather than carbohydrates. It is important to get fats from natural sources rather than from processed or refined sources. If you need to lose body fat, cut down on carbohydrates and eliminate or strictly limit refined processed carbohydrates.
Where does energy in the diet come from?
if comes from proteins, vitamins, fats, minerals, fibre, and carbohydrates.
If you ate a jelly doughnut for breakfast the largest components of the energy would come from the?
It is mostly carbohydrates
If you ate a jelly doughnut for breakfast the largest component of energy would come from the?
It is mostly carbohydrates
Daily carbohydrates ratio?
45% to 65% of calories eaten should come from carbohydrates, recommend a minimum level of protein.
Where do the raw materials of cellular respiration Come from?
from the blood stream, both carbohydrates and oxygen.
