head growth as a sign of brain growth
Kwashiorkor occurs with fair or adequate calorie intake but inadequate protein intake, while marasmus occurs when the diet is inadequate in both calories and protein.
Insulin
adequate intake
Protein?
There is no evidence of protein intake causing kidney damage.
Adequate Intake (AI)
7 Tips to Get Into Ketosis 1 Minimize your carb consumption. ... 2 Include coconut oil in your diet. ... 3 Ramp up your physical activity. ... 4 Increase your healthy fat intake. ... 5Try a short fast or a fat fast. ... 6 Maintain adequate protein intake. ... 7 Test ketone levels and adjust your diet as needed
yes
Protein degradation and muscle breakdown.
Three biological factors that influence muscle hypertrophy are age, nutrition and an adequate supply of amino acids. Up until cessation of growth, increased rate of preexisting cells enlarging occurs naturally. Increased muscle protein synthesis stimulates an increase in individual fiber size, so a diet with an adequate intake of foods that have protein is essential. An adequate supply of amino acids is important for muscle protein synthesis. Also, strength training and anaerobic exercises increases muscle hypertrophy.
Inadequate energy and protein intake (or nutrient intake overall)
Proteins have no fiber and require adequate water to process. A diet too high in protein (over 60 gm a day on average) can overwork the kidneys. There are many supplements of wide ranging degree of quality on the market. Confer with a person experienced in the use of protein supplements before dramatically increasing your protein intake. Also consider the need for increased intake of fiber and water when supplementing.