What protocol is required in the Weight Loss?

1. Make sure you have minerals in your diet, including sodium, potassium, etc.

2. Do not dehydrate yourself.

3. Get plenty of exercise.

5. Reduce your stress as much as possible, yoga or meditation may help.

5. Stop eating junk foods, including all fast foods.

6. Reduce eating fats, especially hygrogenated oils. Substitute with fats that your body can absorb, like butter and coconut oil.

First answer by Dr. Nancy Malik. Last edit by Sarah 16. Contributor trust: 279 [recommend contributor]. Question popularity: 7 [recommend question]