Nutrition plays a very important role, giving energy to the human body.
A: The process of absorbing nutrients from food and processing them in the body in order to keep healthy, fit or to grow
B: The science that deals with food and effects on health
A nutrient is any substance that provides nourishment, for example the minerals that a plant takes from the soil or the constituents in food that keep a human body healthy and keep it grow.
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Nutrition comes from a variety of foods and each interacts with and provides a balance for the body. Do not neglect a wide choice of foods, including grains, fruits and vegetables and protein. Lean beef, fish, poultry, even wild game can provide great sources of protein. Plant proteins are less complete and if not researched can lack certain minerals that provide the right balance for good health, especially in children, teens, and pregnant women. Lean beef, for example, provides the equivalent of a multi-vitamin supplement, but also provides heme-iron, vitamins B-6 and B-12, zinc, niacin, and phosphorus. It also contains CLA, which is shown to be heart-healthy.
Nutrition:
The food we consume so as to get nourish our body is called nutrients
What is the importance of nutrition?
Nutrition plays a major role in one’s life it promotes a healthy lifestyle, with a proper combination or a perfect blend of exercise and diet can help you maintain a healthy weight which contributes to a HEALTHY HEART and reduce the risk of chronic diseases like cancer. But the question is how to know about what nutrients we have to consume so as to nourish our body, let’s see the types of nutrients
“Let food be thy medicine and medicine be thy food”
Types of nutrients:
There are 2 types of nutrients,
1. Macro-nutrients
2. Micro-nutrients
Let us take a summarize view of these two
Macro-nutrients:
It is the type of nutrient that is needed in the body under macro-nutrients there are 7 classes which are as follows:
· Carbohydrates
· Fats
· Water
· Dietary fibers
· Minerals
· Protein
· Vitamins
Micro-nutrients:
They are the chemical substances which are required in traces by the body for growth of organs in living organism and develop them.
Micro-nutrients consist of the following class
· Water-soluble vitamins
· Fat-soluble vitamins
· Macro-minerals
· Trace minerals
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Diet plays a 70% role in transforming a person and if we talk about diet then now you know the importance of nutrition in the transformation
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Good nutrition plays a very important role in a healthy lifestyle. You must make sure your body is getting the right nutrients if you want it to perform physically.
It helps us to protect and be nourished by the help of the Food Pyramid.
Doesnt
Because it does.
Eating habits and lifestyle can contribute to nutrition and fitness depending on the activeness of the lifestyle and the types of food one eats. If one eats healthy foods and stays active by exercising, one can remain healthy.
healthy lifestyle ng kabataan, landas ng kinabukasan
It helps you stay healthy now and in the future.
Alcohol, smoking, drugs and behaviour
Getting enough rest, engaging in physical activity and getting proper nutrition.
A healthy lifestyle consists of factors such as exercise, food intake, and nutrition. Nutrition is important because the body will become malnourished if it doesn't receive essential nutrients. Vitamins can be taken daily to ensure proper nutrition. The most important aspect to nutrition healthy is avoiding excessive carbohydrate intake and fats. Eating a balanced diet means paying attention to iron, protein, and vitamins. Checking the food labels for these ingredients can help determine daily intake. Milk is an excellent source of calcium, which is good for building strong bones. Nutrition is just as important as exercise in maintaining a healthy body.
Excess of any food can have a negative impact on your lifestyle. Eating foods that are low nutrition, but high calorie can make you gain weight. This can affect your health and the ability to do certain things in life.
healthy lifestyle ng kabataan,landas sa kinabukasan
Nutrition gives you a healthy body Us, me, and also you. The amount of this you have can Really affect the things you do. If you have nutrition then your health will be in shape. If you lack this then you're On the virge of being overweight Nutrition can impact your lives.
Nutrition is a weight loss and lifestyle program designed by the experts at Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop a healthy lifestyle. check out cutt.ly/rh1JSZ1
obesity can affect the lifestyle by causeing diabeties, high blood pressure, and heart probelms leading to lack of excercise and poor health obesity can affect the lifestyle by causeing diabeties, high blood pressure, and heart probelms leading to lack of excercise and poor health