It's a reference point of sorts that tells you how many calories you need to ingest to 'maintain' your current weight. It can be used to lose weight or gain weight by subtracting or adding calories to your daily intake, with your BMR as your reference point.
Elevating your heart rate increases your basal metabolic rate in an individual.
A basal metabolic rate is an amount of energy expended while at rest in a neutrally temperate climate.
The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.
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BMR stands for Basal metabolic RateIt is also called the resting metabolic rate and is the amount of energy you expend in a normal resting state at normal temperature.It is used to calculate your calorific expenditure
The amount of energy used by the body at rest is sometimes called the basal metabolic rate.
Metabolism. Basic Metabolic Rate (BMR)
basal metabolic rate
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basal metabolic rate
thryoxin
A basal metabolic rate (BMR) is the amount of energy expended by humans and animals daily while at rest. To find more information, contact your family doctor to determine your basal metabolic rate.