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A variety of fruits and veggies, whole grains, milk and low fat yogurt. Limit the sugar intake. Chose foods low in sodium as well.
First answer by ID1148231041. Last edit by ID1148231041. Question popularity: 3 [recommend question]
Answers.com > Wiki Answers > Categories > Food and Cooking > Recipes > What should overweight kids eat?
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What did kids eat? How do you eat kids? How many overweight kids in america? What percent of kids are overweight in the US?
