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He / She should still get formula or breast milk. Baby food in jars or cooked vegies or fruit that has been smashed. Graham crackers without the honey or regular saltines. No Whole milk yet. Nothing with peanuts in case they have Allergies. Just try different baby food to see what they like.

I would add to the above list cereals such as porridge or weetabix but be cautious that many commercial breakfast cereals contain too much sugar and salt.

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12y ago
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9y ago

The recommended calorie intake for a 7 year old female is 1740 calories per day. For a 7 year old boy the calorie intake is 1970 calories per day. The diet of both female and male should be full of calcium, lean proteins, fruits, and vegetables. These foods will give the child the needed energy for growth.

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15y ago

A majority of a 7-month old baby's diet should be of either breast milk or formula about 5-6 feedings a day. In addition the baby should eat either fruit and or vegetable at least once a day. The important thing about introducing new foods to a baby is one food at a time to test and see if the child develops allergies.

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9y ago

There are several foods that an eleven month old baby can eat. The baby can eat baby foods, soft foods such a mashed potatoes and some meats that are finely chopped.

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8y ago

A seven year old should eat a balanced diet with carbohydrates for energy, protein to build muscle, calcium to build bones and lots of vegetables and fruits for vitamins.

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Q: What daily foods should a 7-year-old eat?
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