What should you do to lose weight if you are a 13-year-old boy who weighs 120 lbs. and is 4'11''?

Answer 1

i am 12 and i need to lose weight but i just cant seem to have the time so i just think you should cut down on junk food and eat more healthy things like vegetables and fruit but not TO much fruit because it has a lot of suger so that's what i thing. lata

AnswerIt's normal for boys ages 11-14 to gain weight and look a bit chubby. Normally, this is followed a year or so later by a growth spurt, and they may actually end up looking thin. It seems to be the body's way of putting on weight you're going to need, for all that extra height! Eat healthy foods like lean meat and chicken, low-fat milk, lots of fruits and vegetables. Exercise and avoid french fries, sweets and bakery items, and you should be fine. AnswerHave your parents invest in a treadmill. Use that once a day, every day for the next year.