0
water
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
When should you include a sports drink in your workout?
You should include a sports drink in workouts longer than an hour.
If you are exercising for more than an hour what should you drink?
Sports drink
What should sports players drink?
Gatorade ;)
Why is chocolate milk preferable to a sports drink for hydration?
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
When should you drink Gatorade?
After you play sports. There is a reason you shouldn't drink it during sports because there is an indgredient in it that causes cramps and tiredness, and if you drink it and don't do any sports at all (assuming you drink a lot) you are very likely to get a cramp for no reason whatsoever.
Should someone use a sports drink to replace sweat they expect to lose in a 12 mile run in July?
Your biggest intake should be water, but a few cups of sports drink can help with energy and salt balance. Say two water and one sports drink.
How much sports drink should you drink daily to improve your performance?
2-3 bottles
Should you drink sports drinks without activity?
You can drink sports drinks anytime you want! Just atleast be walking around , Or else you will get dizy .
What should you name your sports drink that is about rugby?
Who really cares Who really cares
How much water should you drink on a flight per hour?
8oz
What types of fluids should you drink to help the body return to homeostasis?
Water and or sports drink if the person has been sweating vigorously.
When was Aquarius - sports drink - created?
Aquarius - sports drink - was created in 1983.
