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After you throw up you should eat saltines, apple sauce, or Ginger Ale. The ginger in ginger ale will sooth your stomach. After throwing up you should not eat anything big or that has a lot of acid like regular soda or pine apple.
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∙ 14y ago
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∙ 16y agoSmall amounts of fluids. Don't eat solid food until you're certain the problem is over, and then start with plain toast with a tiny amount of butter. Keep the fluids up; vomiting causes dehydration.
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∙ 15y agoStart on clear liquids -- broth, water, apple juice etc. until you can hold those down. Once you can drink clear liquids without vomiting, move onto the BRAT diet. BRAT is an acronym for Bread, Rice, Applesauce, Toast. This diet has been around for a long time and it's remarkable for keeping food down and still providing adequate nutrition. My friend who works with the UN Nutrition Council tells me -- seriously -- that this diet has saved more lives than any antibiotic in areas where gastroenteritis is endemic. Keep drinking the clear liquids for hydration. Once you're no longer nauseous, you can slowly phase back over to your normal diet. Note: If you can't keep this down, it's off to the ER for you!
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∙ 14y agoBroth is always helpful. Light non fatty foods. Toast with honey. Hot oatmeal with brown sugar will sooth a tummy upset. Remember to eat small amounts, if it stays down you can eat a little more.
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∙ 12y agoI would eat an ice pop it helps you calm down and feel better. if that dosent work drink ginger ale.
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∙ 11y agoWiki User
∙ 14y agoSoda crackers are amazing and maybe chicken noodle soup ( the broth
just stay away form dairy or anything heavy.
Wiki User
∙ 13y agoBananas help to calm your metabolism.
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