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Do the Fit for Life diet. Get the book at the library. It's a smoothie or a piece of fresh fruit for breakfast. A salad with low fat dressing for lunch. And for dinner a bag of brown rice with a little bit of butter and salt. i am a pro. model. I do this same plan. hope this helps. PS: OH DO LOTS OF EXERCISE!
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∙ 16y ago
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∙ 15y agoYou should eat a carb and a protein. As long as you work-out right, you'll be able to burn the calories off plus more. If you don't eat anything, you won't have enough energy to give a good workout, and in-turn, burning less calories. Try a piece of wheat toast with some low fat peanut butter.
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∙ 12y agoJust eat healthy foods and keep track of your fat intake. Burning calories through exercise is just as important as what you eat. You can eat "all the right foods" all your life, but if you don't exercise you will still become overweight.
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∙ 13y agoThe Best possibble thing to eat before a workout is most probably bread because of the huge amount of carbohydrates but you would want to make sure that you have it at least maybe 1 to 2 hours before your workout.
Peace O.U.T
Wiki User
∙ 9y ago3 eggs - remove the yolks from two of them and beat the one yolk with the other two whites added. Scramble.
2 slices turkey bacon
1 piece low-carb bread, toasted with Promise rather than butter or margarine
Wiki User
∙ 11y agoegg are one of the best food food to eat in morning if you are trying to lose weight it is not only healthy but it makes you feel full for longer
Wiki User
∙ 15y agoSpecial K
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What should you eat for breakfast and lose weight?
A person should take light food like bread,daliya etc. in his breakfast. for loosing weight,a person should take lemon water in the morning.
If you eat only breakfast every day for one month how much weight can you lose?
you'd lose no weight.
What is the best breakfast to eat I'm trying to lose weight?
Fruit of course
Can you lose weight if you only eat breakfast lunch and dinner and nothing else?
If you only eat breakfast, lunch, dinner and nothing else, you could lose weight. It will depend upon what you eat, how many calories you would consume and the amount of calories you would burn daily.
Could you eat breakfast and then snack and not eat lunch and lose weight?
Perhaps, but it depends what you eat. However, if you are eating high carbohydrate foods, you will probably gain weight
Is bread good to eat to lose weight?
only one slice would be good to eat for breakfast and also if you want to lose weight fast stay away from pastas and bread(white).
Why should you eat a heathly breakfast?
to think better and to lose some wait sometimes
Will you lose weight if you become a vegitarian?
sure you'd lose weight if you became a vegetarian, but it also depends what else that you eat during the day besides breakfast, lunch, and dinner. if you eat chips and other snack items during the day with lots of calories it would be harder to lose the weight.
What times should you eat to lose weight?
You should eat breakfast, lunch, and a high protein/low fat snack between 3:30 and 4 in the afternoon, and supper. All portions need to be reasonable, and more vegatable servings.
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Will special k cereal help you lose weight?
Yes, it should help you lose weight, if you eat the right amount.
